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The Ultimate Definition Of Stress

The notion of stress in out daily seems to us to be a modern idea. Certainly the definition of stress, as we understand it today, is a modern interpretation of the word. The word 'Stress' however, is derived from Latin, and was used back in the seventeenth century to describe affliction and hardship.

Scientists first tried to explain stress just after the Second World War, which narrowed the process to three distinct phases; reaction to a trigger, resistance to that reaction and exhaustion post reaction. It does seem simplistic looking at it like that, but it does essentially explain the process.

A simpler definition of stress can be that of looking at it as a human's reaction to threat. Being threatened is without doubt a stressful situation to find oneself, but what constitutes a threat actually makes the definition of stress much more complex, because we are all so different.

We could also go into the chemical definition of stress, and studies have been carried out that do explain what occurs in the human body when it is subjected to stress. Whilst a human's reaction to stress is a rapid physical response to danger, the underlining chemistry is very complex.

The definition of stress should also include some of the physical symptoms such as heart problems, headaches and stomach problems. Stress can also result in lethargy, and an inability to perform ones usual functions properly; which can be a major problem in the work environment.

The best way of treating stress is to learn relaxation techniques that allow one to deal with stressful situation in a calmer and more efficient manner.

Whilst we strive to control stress, we should be aware that it's elimination is probably not a good idea. If you accept the idea that stress is a reaction to dangerous situations, then the act of eliminating stress itself would actually place you in danger.

Find natural relaxation techniques and methods at http://www.natural-body-and-mind.com/.